Developing Self-Worth: A Guide for Teenage Girls and their Moms.May 29, 2023
Being a teenager is tough, especially for girls. With all the changes happening in their lives, they often struggle with self-worth and making healthy decisions. As their mom, you have a critical role to play in helping them develop self-worth that lasts a lifetime. In this article, we’ll look at some practical steps you can take to help your daughter build self-worth.
Encourage Them to Practice Self-Compassion
Self-compassion involves treating oneself with the same kindness, concern, and understanding as one would offer to a friend. As a mom, you need to encourage your daughter to practice self-compassion by being kind and understanding towards herself. Encourage her to stop negative self-talk and to be gentle with herself when things don’t go as planned.
Help Them Discover Their Strengths
We all have our unique strengths and talents that make us stand out. As their mom, you should help your daughter discover her strengths and talents by encouraging her to explore different themes and activities. You can also complement her on her actions and accomplishments, no matter how small they may seem.
Foster Positive Relationships
The people we surround ourselves with have a significant impact on our self-worth. Help your daughter build positive relationships by encouraging her to spend time with people who make her feel good about herself. This could be family, friends, or even a mentor who can provide guidance and support.
Promote a Growth Mindset
A growth mindset is the belief that one can grow and develop through practice and hard work. Help your daughter develop a growth mindset by encouraging her to embrace challenges and to view mistakes as opportunities to learn and grow. Encourage her to set achievable goals and to take action towards realizing them.
Gratitude is the practice of being thankful and appreciative of what we have, no matter how small it may seem. As a mom, you can encourage your daughter to practice gratitude by reminding her of the things she is grateful for. This could be through daily reflections or writing in a gratitude journal.
Developing self-worth is an essential part of growing up, and as a mom, you have a critical role to play in helping your daughter achieve this. Encourage her practice self-compassion, discover her strengths, promote positive relationships, foster growth mindset, and practice gratitude. These practical steps will help boost your daughter's self-worth and confidence to make wise choices as she navigates through life.